One Day Diet™ works so well. You see, usually when we diet, after about three days our bodies start to slow down. Our natural inborn mechanisms say, “hey we must be out of food, so we better slow the old metabolism down to conserve our body’s food stores to get through this slow food period.” The result is a loss of energy and a lethargic feeling. But the worse part is the body doesn’t want to burn those calories and fat, it wants to hold on to them.

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